The changes in estrogen and progesterone that come along with the menstrual cycle affect plasma volume and reduce the ability to hit high intensities. These are physiological truths that are addressed in the scientifically-developed Osmo Nutrition Preload Hydration for Women. Designed for use before intense efforts, ultra-endurance events, or exercise in hot conditions, this mix counteracts hormone-induced drops in body water, increases performance during hotter exercises, and maximizes sustained power while improving recovery afterwards.
Osmo preload hydration for women was developed specifically for female athletes and to be used prior to hot events time trials long duration and. High intensity efforts preload for women. Increases your total body water and plasma volume supplies key buffering. Agents for anaerobic and aerobic metabolism and has branched chain amino. Acids to delay fatigue and expand total. Body water we all know that during exercise your working muscles produce. Heat and your body temperature rises when your body temperature gets above 103 degrees Fahrenheit your body systems. Become compromised resulting in a precipitous drop in power and performance what you may not know is that when an athlete begins to feel thirsty she’s already at around a 2%. Body water loss which can result in an. 11 percent decrease in top-end power your body works to regulate increasing. Core temperature by moving blood to the skin and offloading heat through sweating for cooling to work though you need to maintain a balance of fluid in your body so you can sweat properly and maintain your plasma volume in hot. Environments and during high-intensity efforts water loss through fast breathing and sweating can be so rapid that it becomes impossible to replace fluids fast enough to maintain your optimal body water this drop in body. Water and the related rise in your core temperature hurts performance fortunately you can prepare for this by. Hyper hydrating which means going into. An event with extra body water keeping dehydration and it’s related performance losses at bay that’s where osmo preload. For women comes in female athletes face. Greater challenges with regard to body water and sodium losses in these environments simply because estrogen shifts fluid from the blood dropping. Plasma volume by 8% and progesterone. Decreases sodium in the body which also reduces the fluid women need to cool the. Core and to get blood to working muscles. There are three primary things that osmo. Preload for women does to improve the performance of female athletes first the. Sodium and extra fluid in preload for women increases plasma volume and sodium. Stores which in turn increase heart stroke volume and blood circulation this. Increased circulation allows your blood. To go both to working muscles and to the surface to dissipate heat with greater. Blood volume your muscles can metabolize properly and heat can dissipate from your skin at the same time second since. An athlete starts an event in a hyper hydrated state she has more total body water to support the body’s thermo regulation system effectively slowing. The rate that her core temperature rises which slows fatigue and enables her to. Maintain power third the branch chain. Amino acids in preload for women helps. Delay central nervous system fatigue and expand total body water these amino. Acids also set up the body to have an elevated amino acid profile towards the. End of exercise reducing the muscle breakdown effects of progesterone and jump-starting muscle synthesis a key. Aspect of rapid recovery in short using. Osmo preload hydration for women before strenuous exercise sets the body up for. Success by boosting sodium stores. Maximizing blood volume and circulation and reducing central nervous system fatigue finally the addition of branched. Chain amino acids help reduce the breakdown effect of progesterone by circulating amino acids which allow you to recover more quickly.
Osmo pre-load hydration for women was specifically developed for use by female athletes prior to hot events time trials long duration and high intensity efforts. Preload increases total body water and. Plasma volume supplies key buffering agents for anaerobic and aerobic metabolism and has the addition of branched chain amino acids to jumpstart recovery as well as help with total body. Water expansion during exercise body. Temperature rises due to the heat produced from working muscles when body. Temperature rises above 103 degrees Fahrenheit many of the body systems are compromised resulting in a precipitous drop in power and performance for example when an athlete begins to feel thirsty she is already at around a two. Percent body water loss which can result in eleven percent decrease in top-end power to maintain proper function the. Body works to regulate core temperature by moving blood to the skin and offloading heat through vasodilation and evaporative cooling or sweating this. System is effective but requires continual replenishment of the body water required for perspiration and plasma volume in hot environments and or. During high-intensity efforts body water loss through respiration and perspiration can be so rapid that it becomes impossible to replace fluids fast enough to maintain optimal body water deficits and the. Related rise in the body’s core temperature adversely affects exercise performance fortunately we can prepare. By hyper hydrating effectively going into an event with extra body water keeping dehydration and it’s related performance losses at bay that’s where ozma preload for women comes in female. Athletes face greater challenges with regard to body water and sodium losses elevated concentrations of estrogen and. Progesterone drop resting plasma volume by eight percent and increase total body sodium losses starting exercise with a. Reduced plasma volume as well as reduced total body sodium stores women are apt. To lose power due to reduce blood circulation sooner than their male counterparts. There are three primary things that ozma preload for women does to improve the performance of female athletes first the. Sodium plus fluid load of ozma preload for women increases plasma volume and. Sodium stores which in turn increases stroke volume and total volume of blood circulating this increased circulation. Reduces the compromised blood usually makes in hot conditions to go to the working muscles or to the surface to dissipate heat with greater blood volume. Both metabolism of the muscles and heat dissipation at the skin surface can occur effectively second since an. Athlete starts an event in a hyper hydrated state she is a greater amount of total body water to increase the effectiveness of the body’s thermoregulation system effectively slowing the rate of core temperature rise which slows fatigue and power decline third the addition of branched. Chain amino acids or bcaa’s in preload. For women helps delay central nervous system fatigue and expand total body water the baas also set up the body to. Have an elevated amino acid profile towards the end of exercise reducing the breakdown effects of progesterone and jump-starting muscle synthesis a key aspect of rapid recovery to conclude. Using ozma preload hydration for women sets the body up for success during exercise by boosting sodium stores expanding plasma volume to maximize. Blood volume and circulation and reducing central nervous system oriented fatigue the addition of baas help. Reduce the breakdown effective progesterone by increasing circulating amino acids kick-starting recovery right away.
Stay hydrated while bombing tacky singletrack and craggy desert trails with the Dakine Women’s Session 8L Hydration Pack. This sleek, stylish pack houses a 70oz Hydrapak hydration reservoir with a Phaser bite valve for easy on-trail drinking. The hydration clip keeps the hose from dangling when you’re moving quickly, while the external straps come in handy for lift-accessed downhill runs.
Inside this pack, you’ll find ample room for storing snacks, energy gels, extra tubes, and small repair tools. The fleece-lined sunglasses pocket cradles your favorite shades without scratching their lenses, and a safety light attachment lets you clip on a light for after-dark adventures. Moreover, the pack’s breathable air-mesh back panel and shoulder straps prevent sweat build-up on sweltering summer rides.
When you’re hitting the trails for mountain biking or hiking but don’t need much except water and a few essentials, reach for the Osprey Packs Kitsuma 7L Backpack. Its front zippered pocket holds your extra tools, a spare tube, and a rain jacket while behind it, the external hydration sleeve holds the 2.5L reservoir to keep you hydrated on the trail. The backpack has an AirScape backpanel for ventilation and comfort while the light and airy harness with rolled edges deliver stability and comfort for your ride or hike.
As the mid-sized option in Gregory’s mountain biking-specific collection, the Women’s Amasa 10 Hydration Backpack is your best bet for half-day rides. It can hold hydration reservoirs as large as three liters, and there’s still space for snacks, layers, and essential tools and a spare tube. Gregory’s Shift RS suspension system includes light foam with spacer mesh that assures the utmost ventilation, and the padded waist belt moves with your hips for long-lasting comfort.
The perfect saturday singletrack companion, the Osprey Sylva 12L Backpack goes right from the gear closet to the trailhead with everything you might need for a full day in the saddle. Thanks to the AirSpeed suspension system and BioStretch shoulder harness, the Sylva is streamlined and comfortable on the back while being highly functional and supportive at the same time. An included Hydraulics 2.5L reservoir ensures that water is never far from reach, while the integrated high-visibility raincover keeps your pack and gear dry on your ride from start to finish. It also features a simple helmet carrier to free up internal space, as well as a multitude of zippered pockets, inside and out, to keep all of your tools, tubes, snacks, maps, and tunes organized.
Whether you’re mounting up for a cross country loop or crushing downhill runs at the resort, shoulder the Osprey Women’s Raven 10 Hydration Pack for an unrivaled fit and easy thirst quenching. The three-liter Hydraulics Reservoir is shaped to match the profile of the back panel for improved balance and less sloshing, while the magnetic bite valve keeps the hose from whipping around when you fly down steep straightaways. Although fairly compact, the Raven has plenty of room for a light layer, a substantial snack, and all the tools you need to get your bike back to the trailhead after a mid-ride breakdown.
Strap on the Platypus Siouxon A.M. 15L Backpack and head out for a ride, because it’s got everything you need to enjoy a day on your bike. This low-profile pack is the larger option for the Siouxon, and features plenty of bells and whistles, including a 3L hydration bladder, gear-specific pockets, and an incorporated rainfly in case you encounter stormy weather. The FloatAir back panel is made from a highly breathable mesh that’s tensioned over a wire frame, keeping support up and weight down, all while optimizing cooling airflow as you ride. Platypus being Platypus, they naturally want to keep you hydrated—they equipped the Siouxon with easy hose routing and magnetic hydration retention, so a refreshing sip is never far away.
A beacon of light in an otherwise over-saturated backpack market, the CamelBak Women’s Luxe LR 14 Hydration Pack offers dependable hydration and storage for all of your mountain biking needs. The Luxe LR features a lower center of gravity, which provides you with a more stable ride and well-balanced fit.
The Luxe is equipped with a streamlined silhouette that’s more than adept at navigating narrow trails. Meanwhile, the stabilizing and load-bearing hip belt keeps the Luxe close to your backside, so you can forget about the pack sloshing around as you ride. An Airfoil back panel promotes maximum ventilation when things begin to heat up, and the included rain cover shields your gear from incoming weather. Not to mention, the included water reservoir makes it easy to stay hydrated when you’re on the trail, and the Magnetic Tube Trap keeps your hydration within quick reach and secure, so you continue pedal pushing in comfort.
If you’re tired of bulky packs weighing you down or throwing you out of your groove on long and steep mountain bike climbs, then the CamelBak Luxe LR 14L Backpack might be the solution you’ve been looking for. Designed to give you all the hydration you need in a stable and low-profile package, this pack features a three-liter CRUX lumbar reservoir, which is placed low in the pack to bring even more stability to its already stable design. It also compresses automatically as the reservoir drains, helping prevent sloshing that might annoy you as you ride or throw off your balance.
The LR, or Low Rider technology, helps place the pack’s weight on your hips rather than your shoulders, giving you a more ideal load distribution for riding while freeing your upper body up to ensure that nothing gets in the way of your steering. The Dual Wing hip belts serves two functions—the inner belt helps with load distribution and stability, and the outer belt helps compress the pack while also offering a convenient open pocket in the back for layers and gear. Speaking of storage, the lower reservoir pocket is also home to a handy high-vis rain cover that deploys quickly in rainy weather, as well as a bike-tool organizer roll that’ll keep your most important tools close by when you need them.
When you’re hitting the trails for mountain biking or hiking but don’t need much except water and a few essentials, reach for the Osprey Packs Kitsuma 7L Backpack. Its front zippered pocket holds your extra tools, a spare tube, and a rain jacket while behind it, the external hydration sleeve holds the 2.5L reservoir to keep you hydrated on the trail. The backpack has an AirScape backpanel for ventilation and comfort while the light and airy harness with rolled edges deliver stability and comfort for your ride or hike.
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