This is the Gregory jade 38 litre women's pack it is the perfect size for. Quick overnight trips or a long gear. Heavy day hikes it works for both. Because you can load it up to the gills with 35 pounds of gear or use the. Compression straps to convert it into a smaller pack when it's not full the back. System is breathable so it's ideal and. Hot humid climates and the shoulder straps adjust for the perfect fit let's. Dig into how it carries the load this. Has a free float suspension system with open air ventilation the wire frame is. Made of alloy steel and fiberglass and. It is designed to move and flex with you as you hike there is a horizontal stay. To provide additional stability under the weight of a heavy load there's also a frame sheet for additional lightweight rigidity the shoulder straps adjust up and down the frame and the pack comes in. Two torso sizes so you can find the perfect fit the foam and the shoulder. Straps and the hip belt is supportive and the major contact points on your. Lumbar area hip bones and the top of. Your shoulders are cushioned for comfort. Gregory's 3d comfort cradle system hugs. Around your lower back to give even distribution of weight it lessens the. Chance of hot spots and makes a big difference when you're carrying the pack all day long there are many accesses. Points into the pack body this is super helpful when you need to grab a piece of gear quickly and it makes packing and unpacking simpler the double zipper. Pulls let you position an opening wherever you want so virtually nothing in your pack is out of reach if you put. Both zipper sliders at the top you can open this whole panel with one motion. The attached lid has two pockets one up. Top that's perfect for a first-aid kit and one underneath that houses the included rain cover for quick access there's a hydration sleeve inside and a. Port to route the hose to the shoulder straps those are sold separately you can. Carry extra water on the side pockets and the stretchy panel in the front is a great place for your rain check the hip belt pockets are oversized for. Larger smartphones and there's a convenient place to stash your sunglasses when you're hiking in and out of trees there are compression straps. Bungees and two loops to attach gear like trekking poles or tent poles to the. Outside the areas of the pack that see. The most wear and tear are reinforced like a double layer of fabric on the bottom and an extra durable material on. The corners of the frame this is a great. Option for long day hikes or quick. Overnight backpacking trips it's the Gregory jade 38 litre women's. Pack for the full specs and latest price. Click the link in the description subscribe to stay tuned and follow us. For the latest in outdoor gear great deals and trail knowledge we're the gear. Specialists at back country edge awesome. Gear amazing service see you on the. Trail.

Ready for a weekend of backpacking or extended trips if you're packing light. The Gregory jade 53 litre women's pack. Is perfectly balanced between light. Weight features and all of those other. Features that you're looking for organization and a pack that's going to. Carry a heavy load comfortably now. Unlike extended trip packs where they've. Got heavy features this has really. Stripped-down features lightweight materials those materials are also very durable and strong and the suspension. System here really gives you the ability. To carry the load so I'm going to turn the pack around and talk about the suspension system I've got Gregory's cross flow dts suspension system and. Again it's pretty lightweight it gives. You a lot of ventilation with this. Tension back panel you can see all of that mesh there and i can put my hand. Behind it so you know that you've got all the ventilation that you need behind the scenes there you can see a cross pattern for the frame that is a. Lightweight spring frame and what i like. About that is it gives the rigidity that you need in the pack to give stability and to transfer the weight of the load to your hips but it will move with you. Because it's the cross pattern it will flex a little bit as you move so this pack doesn't feel boxy it feels like as you move going up and down hill it's. Going to move with you and then you as well. Have behind the scenes a hdpe frame sheet that gives rigidity to but it's. Nice and lightweight now you have a va. Foam where you need it there on the lumbar pad it's a really comfortable lumbar pad and then behind the shoulder. Straps you have die cut foam that foam. Keeps you comfortable and unlike lightweight or ultra light. Weight backpacks this foam gives you plenty of cushioning so really. Comfortable cushioning on the shoulders and a lot of cushioning on the hip belt and the hip belt does have a little bit of rigidity to it too so it definitely carries the load well now. Obviously you've got your load lifter straps up here that give you some adjust ability this comes in three different sizes so you can't actually adjust the harness up and down but you. Can use the those load lifters to dial in the fit and just choose the. Particular size that's right for your. Torso in addition to the adjust ability. There you do have an adjustable sternum straps you can move that up and down. While I'm on the back of the pack you do have a hydration sleeve inside the pack. You can route the hydration hose out through the middle here and you even. Have a little catch here for the hose on. This side now the hydration system itself isn't included, but they do give. You this smaller pack this can be hung. Inside of the backpack as the sleeve for. Your hydration system but you can as well. Take it out and use it as a summit pack you've got really lightweight and stretchy straps here so those are comfortable the material here is nice. And lightweight so it doesn't add a lot of weight to the actual pack but you can use this as a day pack if you're just. Summoning a peak you can use this to. Take some stuff with you or if you're traveling and you're just going out for the day that you can throw some essentials in this pack there's daisy chain attachments on the front a small zippered pocket there on. That pack so it's a really nice feature. That again doesn't add a lot of weight to the pack that adds a lot of value the. Pockets and organization are streamlined. And simple but it gives you all the. Organization you need on the front of the hip belt you have nice big pockets i. Can see these accommodating any size smartphone you can see this mesh pocket. Here stretches out really big you could put a small camera in there or something like that so really good size pockets. There and then on the lid you have the access into the. Back I've got a first aid kit in their so items you want to get your hands on quickly or lightweight items can be. Stored up there on the side of the pack. You have two very stretchy meshes pockets big enough to accommodate any size water. Bottle I've got a 32 ounce water bottle. In there and it fits well you've even got a compression strap on the front so you can compress that down and if you're. Just going on an overnight or a short trip you've got compression straps all over this pack to make the load a little bit smaller you have a full-size lid here. And you can store lots of gear in there so then that gives you access into the. Body of the pack there's even a small hidden pocket back here and that's a. Great feature for travel you've got really easy access into the top of the pack with a nice big opening that's. Really easy to use and i found that this. Pull handle is really nice as well so there're little attentions to detail make. A big difference it's all the access you need into that big pocket then you do. Have access in a couple more areas so. Something i really appreciate about this pack you have a nice big u-shaped zipper. Here where you can access all the gear. That you need that's in the middle of your pack it's tucked away back here so. It doesn't add a lot of weight to the pack but as you can see i can open that. Up nice and wide almost like a piece of luggage and get to all the gear that's in the middle of the pack so i can grab for whatever i need if you're traveling. With this pack taking it overseas you can use it like that so really nice almost hidden pocket there. And then down on the bottom you have access into a sleeping bag compartment down there these zipper poles are so. Easy to use, and they make it nice and easy to get to the bottom now there is a. Divider in between the bottom and the. Middle of the pack but you can tuck that away if you need full access into the whole pack now also behind the scenes there is a. Hidden rain cover the rain cover is. Custom fit for the pack and it's in its own designated pocket right here so rain cover matches the pack and it. Adds a lot of value so you don't have to purchase a separate rain cover in the. Front a nice stretchy dump pocket too and then as you can see all over the. Front of this pack you've got two loops you've got straps here that you can. Attach a sleeping pad this is actually removable and you've got trekking pole bungees up here so there's plenty of. Features here you can use this pack in a lot of different ways but all of those. Features don't add a lot of weight to the pack, but they add a lot of organization and with all the features that you get here it's a really great value it would work in a lot of. Different situations from a quick overnight to a weekend to traveling overseas it's the Gregory jade 53 women's. Backpack. You.

Hey everybody this is Jackie from the budget-minded travelers comm and i want to take a few minutes to show you today why i love my Gregory jade 50 backpacks so much and why i would recommend it for you as your go-to travel backpack but. First of all if you haven't watched my how to choose the right travel backpack video i recommend that you watch that one so that you can understand what we're getting into today I'm going to be talking about the three c's comfort capacity and convenience alright allow. Me to introduce you to my go to travel backpack the Gregory jade 50 it's a. Women's size small for my torso and the. Number 50 is the pack capacity in litres why is this important three reasons. Number one the fact that it's a size. Small is not only great for fitting my torso perfectly but it's a bonus because. Check this out oh whoa thanks okay this. Backpack is about 20 to 21 inches that. Makes it small enough to carry on which is really important to me because i prefer to carry on whenever possible the. Second reason the 50 is perfect for me is that it's small enough so that it discourages me from over packing yet. It's still big enough to fit everything that i need and the third reason is that. It seems to be the perfect size for any length of trip that i take i can take it. For weeks or months it always seems to be the perfect size for me and now we'll talk about comfort look closely at the. Frame of this backpack it's actually shaped against the curve of my back. There's lumbar support at the bottom and there's shoulder support at the top and. The frame never actually touches my back. So when a backpack fits right all the. Weight should be right on your hips and this should be fastened just above your hip bone so once i get all the straps at. Just the right length I'm actually really comfortable and i actually hiked machu picchu with this backpack for three days straight and i didn't have any problems with being sore i also packed like so keep that in mind all right on the convenience it's. Important to look at the pockets straps zippers and extra flair that the backpack has so starting at the top. There's one right across the top here which i like for two reasons on it. Makes a convenient spot to put things that I'll need to access a lot like sunglasses passport wallet hotel keys. There's even a strap on the inside here. For your keys so that they'll keep them in a convenient spot and the second. Think i like about this specific zipper is that the zipper is actually tucked in pretty close to my body so that when I'm wearing it's harder for a thief to. Get to and if you notice right here i. Actually keep a safety pin right there on that loop and that way i can safety. Pin the loop to the strap and it creates a lock on the zipper so i wouldn't have to worry about people trying to get into it anyway alright moving on if you open. It up you'll see that on the inside i. Don't know if you could see this from there, but we'll try there's a pocket. Right against the back here i don't know if you can see it but it fits documents. I always put my flight reservations and important things extra stash of money right there in that pocket because it's almost hidden and the rest of it is just a big open space I've actually got a pillow stuffed in there right now to show you and then on the outside the. First thing that you'll notice is this big bulky pouch and what i love about. This is that i actually use it to put my. Shoes in and you'll see that I've got some shoes in it right here this is a. Very versatile pouch for anything that's. Bulky shaped or maybe muddy i put muddy shoes muddy clothes in here all the time. So that's a great spot for any kind of. Shoes and then on the outside of this there's a long vertical pouch and this. Is actually pretty big this is where i keep my flip-flops because it seems to be the perfect size pocket for a flat pair of flip-flops and then on each side there are these. Adjustable pockets right here which you could also put shoes in or water bottles. There's a velcro if you're not going to use it and there's also a strap right here that you could put around the top of a water bottle or the end of a shoe to hold it in there and that's on both. Sides of this backpack there's also on. The very bottom besides the mud there're some straps here. You could put something long shaped in. This so like when i take this backpacking in the summer camping that's. Where i put my sleeping pad because it's a long awkward shape and it doesn't even then have to go into my backpack it just goes right on the bottom and the last. Think and probably the most important is. This side pocket right here this piece. Of magic allows me to be able to reach. At the bottom of my backpack without having to take everything out through the top every time when i need something that's packed deep and i almost forgot. Right here on the sides of the hip straps there's two more little pockets that are perfect for chapstick they even fit a little point-and-shoot camera and anything that you need to keep convenient with you while you're wearing your backpack those are great pockets for that and there's one more see that i. Didn't talk about with this backpack and that's cost and that's another reason why i love this backpack i actually went. To rei to get fitted for this backpack they had a blue one in the store and once i decided the best the backpack i really wanted i went to the rei outlet and i found this one which is even more perfect for me because my favorite color is red this backpack cost me a hundred. And four dollars on the rei outlet so i was able to save a lot of money that way. So there you have it a complete introduction and review of my favourite backpack the Gregory jade 50 i hope. You've enjoyed this video if you have please give it a thumbs up and come on over to check out my blog and podcast at the budget-minded travelers comm for. Even greater travel tips have a great day you.

Today we're going to check out the scarf of a pervy this shoe really bridges the. Gap between beginner and expert shoes and has a great balance of precise fit. Good comfort and all-round performance. The shape features a slightly downturn. Toe and fairly straight but wide forefoot the heel is snug enough for heel hooking and the velcro closure makes them quick and easy to take off between pitches or bolder problems if you're fairly new to. Climbing and you're looking for a one shoe quiver that does bouldering trad and sport climbing equally well this is. Definitely a good contender. You. You.

These are this discovers vapor viii and. This actually the shoot i wore for the hardest track line I've ever done in my life a couple of months ago in canada called the path and the reason i wore these is that if you is I'm climbing. Or something which is like vertical or slightly overhanging these are brilliant. For standing on tiny edges they're. Really comfortable they're easy to get on and off, and they worked perfectly for. What i wanted to use them for so these are a really good shoe for someone who's looking for shoe that does everything you know they want to climb down the wall they want to climb outside they want to get tracked climb you know when you're sport climbing and yet date and. Clouds use these on I'm climbing heat, and so they're pretty handy couple of. Things about them is that they've got this toe patch or the rubber patch on the toe so you can toe hurt with them making crackling with him as well but on the front part of the shoes made out a LOLICA and that's synthetic and it doesn't stretch at all it looks like suede but it's not so the. Cool thing about that is when you put your foot into this like really buy it to fit you know like size-wise i take a. Forty three in normal shoes and i take. These and forty-three as well so i don't go down at all my mountain boots are. Size 44 to give me a bit more space for like ice and mix climbing but yeah they. Don't stretch tall the back parts made out of suede but it's got a slingshot heel on here which really retains the shape of the last and yeah they're. They've got a real narrow heel actually then the new heel is brilliant fits. Really nicely so yeah great shoots. Really good all-rounder actually and yeah you can use them for everything really like.

Hey I'm nathan welcome to the scarpa. Booth so i thought maybe you're here you'd like to see the new model of the vapor so vapor is actually one of our. Most popular climbing shoes mainly because they're very balanced they do a little bit of everything and most people haven't got to the stage where they have three four five pairs of climbing shoes, and they want one climbing shoe that does a little bit of everything they're a seven panel design so most people. Think that the intermediate they're not we've actually got just as many pieces as a drago so and the pattern that. Stitches them is very hard to do it's a very small kicker at the front here you can even see the outline on the shoe and that's because the toe position in vapor is a little bit flatter that's because vapor we really wanted to. Make it an aging and smearing shoe that. Had a good balance between either the first version of the vapor was almost all ever and then the next version of. The vapor was a combination of synthetic and other materials and then the last version of the vapor that we got here is. Synthetic on both sides with a leather at the bottom so the version before i. Had suede leather on the inside here, and we exchanged that from microfiber and. That made the upper a little bit softer as well as we reduce the volume of the tongue and tapered it a little bit so that made the whole shoe a little bit softer, so we put a new plastic insert on the inside and previously. Would have heard that we had flex and plastic inserts we use that a lot from the performance models and the new vapor has a tail and plastic insert and the. Tail is just a little bit stiffer we also extended the plastic up and over the heel so it just gave a little bit more structure to the shoe because changing out the leather for the synthetic softened the upper, and we didn't want to change the characteristic of the shoe very much for climbing we just really wanted to make it a little bit more comfortable and a little less of breaking in period but the same performance one of the other things that you'll notice it's got a excess grip to. Here with two layers so that's something that we previously did on the instinct model and a lot of people really liked it, so we put this onto the model it adds a little bit more labor but it gives the heel the ability to. Change shape and obviously it gives the best rubber for heel hooking on the other side so overall we improved. Basically the characteristics so the. Shoe could break in a little bit faster but in the end the shoe remains on the. Same last with the same shape and just a. Color update and a softening of the upper and a stiffening of the mid sole the vapor woman's and the vapor men's. Are on different lasts so they have. Different rubbers so you'll see this sample prototypes got excess edge it's actually excess group two on the women's and it's excess edge on the men's but. That's not really the biggest difference the biggest difference is the total volume of the shoe so especially in the heel the volume is a lot narrower and more sculptured on the female version than it is on the male i mean a. Lot of people are choosing the shoes off the outside looks it's not what we want. We want them to look inside and climb with the shoe but in the end the velcro. Strap looked a little bit nicer with a little bit of 3d print pulling it out the strapless is the same we did insert. A piece of elastic in the middle here just to kind of keep that flat and keep. A real snug fit because we felt the straps just pulled in two points and the middle point didn't get pulled in enough so that's why the velcro versions. Changed slightly on either side we did a lot of changes on it in the hope that we. Would make it more comfortable but changed nothing about the characteristic of the shoe and you know in the end that meant that we changed the whole mid sole the shape and the plastic so it's its. Probably it is yeah it's a totally. Different shoe with the same characteristic when you climb but um i think it shows that you can't just fit all with one layer and not affect the whole shoot so each layer has an. Effect doesn't matter what you do even just changing the material will change the way it comes out at 2019 and. The price is a moderate increase but i. Think it's marginal five bucks ten. Bucks yeah, so we tried as much as we could to keep the same price but obviously there's a little bit more work especially in the heel it's gone from a single layer here or to a dual layer. Excess grip here so it takes a little. But more work to do that most people. Just don't realize how much work goes into the climbing shoes if you put a relative price on the climbing shoes compared to some of the other shoes that the margins are actually pretty small they take a long time to make and. There's a lot of handwork in them, but we're capped by having the most expensive prices on the market i think people just don't understand how long it takes, and we've got you know 38 of our. 39 models are all made in italy, so we haven't got the alternative of cheaper manufacturing or anything like that.

So here we have the 2010 road the ribbon. Is a great all-around shoe we've got c4 rubber on it as well as a. Fish hook yet still inside which is great for micro edging got it underlined. Perforated upper keeps the foot cool and. That just makes this you more comfortable overall it's got a velcro. Closure system the top row strap is. A little bit wider in that bottom one what that does is it disperses the pressure on the top of the foot to make the shoe a little bit more comfortable over autumn the shoe is made for your. First time jim climbing up to your multi-pitch fat fiber 510 road.

510 women's rope vcs climbing shoe. Synthetic made in us rubber sole three point five millimeters stealth c four rubber closure velcro brand strap /. Elastic weight size 97.9 ounces / — 24 g. Each upper material split grain leather. Midsole and /a. Five ten the brand of the brave ik is a leader in performance at high friction footwear from downhill mountain bike. Racing to rock climbing from wing suit flying to kayaking 510 makes footwear for the world's most dangerous sports the red lands california based company. Has been producing cutting-edge designs and proprietary stealth rubber solace for nearly 30 years with the help of top. National and international athletes and. Guide us combined with a world-class rubber testing a r&d; facility 510 is. The shoe brand of choice for the world's most exciting athletes. So farc i'm loving these shoes had a bit. Of an identity crisis when fitting since i had to compensate for some serious morton's toe see but these are shaping up quite nicely wearing these without. Socks and got them a little smaller than was comfortable, and they've stretched to a perfect fit on my feet after a few sessions at the rock gym a nice axe. Lightly more aggressive step up from my evolved electra's. You.

Hey I'm richard and today we have some awesome approach use check out from art eric's these awesome approach shoes have. A one-piece seamless synthetic upper that is thermal lamina tor there can be great abrasion resistance and keep it super lightweight and long-lasting you. Have this removable independent liner on the inside here is going to give you a very adaptive fit without pressure points it also has a gore-tex liner in. There great waterproof protection from the outside elements and a rubberized sole on the bottom so you can wear it around cap camp and get more comfort got. That lace-up closure here in the front laminated toe and heel caps there for some extra durability which is great you also have an eta foam mid sole sand give you amazing shock absorption and impact protection from those outside elements while still keeping it as lightweight as possible there's a heel to toe differential of 14 millimeters with and vibra Mamie grip rubber outsole here on the bottom with rock. Grip and anti slip loves to help keep you nice and steady back here we have that spherical heel shape that is in give you a smoother ride sharp heel break and mountaineering heel tread back there to keep you nice and stable uphill or downhill and a toe up here that's perfect for smearing conquer the outdoors these awesome shoes from our tareq's you.

Hey all its sunshine here to give you the deets on our crux sl gtx approach. And it's from our tricks this sneaker is. Made with one-piece seamless synthetic and pu coated nylon uppers that also has. Thermo laminated construction which gives a high abrasion resistance along with a lightweight feel and it has. Hydrophobic properties as well there is a late lasek closure so that way you're getting the best fit as well as these. Pull loops at the tongue and at the heel so you'll have easier on off access if you need some extra help at least inside. We do have a really smooth linings that includes gore-tex in it which ensures a breathable and waterproof protection from the outside elements we have a 3d. Molded porthole footbed as well that supplies lots of breath ability arch support and extended comfort through all your adventures and everything sits atop a durable easy a foam mid sole and vibra. Mega grip outsole all which is going to give you more stability and shock absorption take your explorations to all. New heights especially with the help of an awesome shoe from arc tricks.

What's happening everybody I'm joe from zappos.com, and we're taking a closer look at the crux sl gore-tex approach. From arc'teryx now these approach shoes. Have been designed to be very lightweight and pack able they've got a seamless upper design here with a gore-tex membrane on the inside to keep your feet completely dry while still allowing them to breathe you have a little bit of extra rubber then reinforced up around the toe area it has. A bootie construction it's all one piece all the way around there just use those pull tabs to slide it in and those laces to snug it up now the bids removable. It's got really nice cushioning there's some arch support as well then they put the boom rubber on the outsole super. Rugged design and be great on the technical trails or on the flat so if you're in the market for a lightweight pack able approach shoe this is a must-have it's from arc'teryx.

Hey all its sunshine here to give you the deets on our crux sl gtx approach. And it's from our tricks this sneaker is. Made with one-piece seamless synthetic and pu coated nylon uppers that also has. Thermo laminated construction which gives a high abrasion resistance along with a lightweight feel and it has. Hydrophobic properties as well there is a late lasek closure so that way you're getting the best fit as well as these. Pull loops at the tongue and at the heel so you'll have easier on off access if you need some extra help at least inside. We do have a really smooth linings that includes gore-tex in it which ensures a breathable and waterproof protection from the outside elements we have a 3d. Molded porthole footbed as well that supplies lots of breath ability arch support and extended comfort through all your adventures and everything sits atop a durable easy a foam mid sole and vibra. Mega grip outsole all which is going to give you more stability and shock absorption take your explorations to all. New heights especially with the help of an awesome shoe from arc tricks.

Hey there and welcome back to peace. Couch now as many of you aware I'm about to embark on the marathon disorder which. Is something I've been concentrating really heavily on for the last year or. More as well as doing lots of training. I've been doing so much research on the. Amount of kit going to take and I've been testing a lot of stuff so over the. Next couple of weeks before i depart i thought I'd share some of those learnings with you and where better. Place to start than the backpack I'm going to take which i have decided on. The ultimate direction fast pack 20 now. This is super heavy at the moment because it's its fully weighted so I've been training with but i just can empty it out and show you why i like it so much so here it is and it's naked form. And this is what i like most about it is that it's so minimal it's basically an expanded running desk it weighs next to nothing and this is kind of one of the big deciding factors for me because obviously I'm trying to cut down as much weight as possible 510. Grams okay now a great thing to compare. This to is the official war bag which a. Lot of people will be using mdf and in. Contrast it's got all kinds of stuff hanging off it and most importantly the. Weight of it 900 grams that's a pretty. Huge difference so this is nearly half the weight of the wire back which is an incredible savings but I've also decided. To make an even bigger saving on it there's not much you can cut off it like the like a wild bag you can get the diseases to that and kind of trim off some weight but here it's so minimal anyway but certainly the most notable. Savings you can make is in the back there's a bit of padding that you can remove, and they say that this can be. Used to sit on or even to you know used. To cushion your hips when you're lying down i found it pretty useless. I've actually having removed this form. The back I've actually found the pack more come — boo and with it out so condition this. That brings the weight of the pack down to give time a gram so i say 10 grams. Right there so although this fast pack is nearly half the weight of the wire bag actually fits way more in it and it's down as a 20 litres bag but i think. You could probably push that out quite a lot partly because of the nature of this main compartment and how it seals its kind of like a dry bag has a velcro fastening that then rolls and then clips. In at the sides now i probably got about. 20 litres in there now but you can. Basically just not roll it down as much and sitting maybe another five litres. Into that main compartment it's not only that you've also got this fat mesh here. Which you can fit loads in that really stretches out and it's a firm mesh as well so it's going to hold things firmly in place i don't tend to put a massive amount in there because i like to keep my weight closer to my back but it's actually really good for holding waterproof or extra base layers that you. Might be using during the day stuff that down there and it holds it in their lovely and secure on top of those two main compartments we've got these mesh pockets on the side which also hold a lot of stuff very stretchy and pretty. Secure I'll generally use those side pockets for stuffing food and stuffing rubbish because even though I've got terrible flexibility i can reach into those pockets quite nicely so coming onto the front, and we've got two really great water pouches here it really surprises me how many ultra bags don't. Seem to have big enough pouches built in. For hard water bottles and maybe because they want to offer flexibility so that people can attach themselves but as you think this is a great weight saving thing to be able to build them into the bag that ultimates are it shouldn't have done so as you can see — water pool. Tools fit there really nicely there's also the option on this right-hand one if you don't want to. Carry two water bottles this zips back up again and there's actually a really nice secure pocket that you could maybe put bars you could put all kinds of stuff down in there it's actually a really brilliant phone holder you can put your phone down into their sip it back up and that's super secure. But i actually find that's one of the major downsides of its bad for me is that I'm going to be running around with two bottles most of the time and there's nowhere for me to put my phone now I'm not expecting to be on the phone the whole time but it'd be really good to have access to music and stuff like that if i do want to listen to music currently there's nowhere else. On the front of the bag for me to put it. There's this outside stretchy pocket just outside where the water bottle is but actually getting your phone into it. It's pretty much a no-go really the best. Place for you to put your phone is there's a smaller zip pocket on the side of the bag then it can go in nice and. Securely there's also one of these clip leaves to put your keys onto you know I've ever used one of these so the annoying thing about it is that it's going to be too far away for you to reach when you've got your bag on so coming back to the front you've also got two smaller pouches below the water bottles so if i just take these out so you can get a better look so on the left. Hand side we've got a zip and on the. Right-hand side we've got a velcro strap these are actually bigger than they look quite often i use them to dump keys and just have stuff that i want readily available, but they're actually stretch out so hold a couple of bars maybe or you know something slightly more sizable approach they just not that phone but you can see i can fit two full clif bars. Into each one of these pockets obviously. One of the most important things about the bag is how comfortable it is and i get on really well with this and i think. That could partly be because of the nature of these shoulder straps it's actually one bit of fabric runs straight. From the base of the bag over the. Shoulders and down the front you can see it completely wraps around which makes it really comfortable all the way around and especially now I've taking. That back bit of padding out it just molds into your body really nicely so one thing that it's most commonly criticized for is that it has two chest straps but no waist strap and a lot of people will say that that creates a bit too much side-to-side bouncing when they're running i can definitely see that point but i don't really experience it too badly myself and i think that's partly because i found a configuration that really works for me on the front here i tend to pack. A lot of the weight in the bag place for my body to avoid bouncing if i do experience any bouncing i tend to try and adjust my running to be a little normal glider which i guess i see is a win-win situation i kind of want to be a little bit more glide ii so the chest straps themselves are actually really nicely adjustable they're set into these sliders here which you can move them up and down so i found best. For security for me is to have one right. At the top and then slide the bottom one right down to the bottom and that kind. Of clips me in nicely either side of the rib cage by far my biggest issue with this bag is full of my decision to take polls to the mds oh now handily enough. There's actually some really nice. Elastic straps on the back that hold them nicely in place you can put them down here there's a clippable elastic. Bungee that you can wrap them around and have them nice and secure on the back of. The pack like that but i know having. Poles on the back of the bag i will never use them so really i need to have. Then on the front straps but unfortunately on the front straps there's nothing there that's made to hold the poles so I've had to try and budge something to make it work for me now unfortunately i haven't made life easy for my selves and I've got poles that fold into four sections which means. That both the handle and the pointer at the bottom which means that when it's. Going down this way there's nothing really to hold on to the top of the pole so my first idea was to put a hook at. That i tied on to one of these things here and i took this string on the top. And then i tied it to the side that worked it was actually quite comfortable. But it was just so fiddly I'm hooking this and hooking it back on again i probably was never going to use my poles because it was too fiddly so then. I tried other things i tried to pass them on to the front which is a terrible idea don't try that it was awful and i also tried to fasten it down here somewhere which again didn't work so my final winning solution simply uses two pieces of elastic one of which just ties. Straight around the strap and around the water bottle here and one which fixes on. To the bottom buckle over here and that one has a sliding clip on it so all we. Do is we take the end of the poles and put it through the bottom bit of elastic we tie that site then put the end over the spike which. Then holds that in position and stops it falling down then the top you just feed. Through that top bit of elastic which. Holds it nice and securely in place so that's nicely out the way and more. Importantly it's a really light solution and i know it's going to be simple enough for me to deploy and actually use the poles when i need to use them so that is the ultimate direction fast pack 20 is a massive winner for me really recommend it if you are doing a multi-day ultra or if you just do a lot of running weekend so check it out.