Osprey Packs Dyna 15L Backpack - Women's

Eliminate the bounce of a cumbersome pack and instead focus on setting a new trail FKT with the Osprey Packs Dyna 15 Hydration Pack. Proving that less is more, this true vest-pack provides bounce-free stability and comfort as you log mile after mile on your run.

Its durable nylon design holds up against encounters with rough canyon walls and snagging branches, while the hipbelt wrap with zippered pockets not only stabilizes the ride, but also keeps the essentials right at your finger tips. An included Hydraulics 2.5L reservoir with attached hose and sternum magnet frees up your hands for easy drinking when you're in the middle of a lungbusting adventure, and the zippered main compartment and multiple pockets ensure you bring along your gloves, hat, headlamp, extra layers, GPS, and any energy gels you might need during your trail run.

Osprey Packs Salida 8L Backpack - Women's

Hit the dusty trail for a quick afternoon ride with the comfort and convience of the Osprey Salida 8L Backpack. This compact pack has enough room for your daily necessities while remaining compact and easy to wear. The Airscape padding and suspension system keeps your back cool via air circulation and teams up with the hip and sternum straps to keep your load secure. The large U-Zip opening helps you grab exactly what you need without unpacking and repacking so that you can keep your ride moving, while the added pockets help you stay organized and prepared.

Gregory Amasa 14L Backpack - Women's

As the largest option in Gregory's mountain biking-specific collection, the Women's Amasa 14 Hydration Backpack is your best shot at hitting longer trails for day-long trips. It can hold hydration reservoirs as large as three liters, and there's still plenty of space for lunch, layers, and a small bike shop's worth of tools. Gregory's Shift RS suspension system includes light foam with spacer mesh that assures the utmost ventilation, and the padded waist belt moves with your hips for long-lasting comfort.

CamelBak Luxe 10L Backpack - Women's

The CamelBak Women's Luxe Hydration Backpack represents a serious upgrade over your old, tattered trail pack with its supportive fit and streamlined design. Specializing in everything from self-supported races to 30-mile epics, the Luxe Hydration Backpack comes with a 3-liter Crux reservoir for staying hydrated on longer efforts. Seven liters of cargo storage handily carries your helmet, protective rain shell, essential tools, riding nutrition, trail maps, riding sunglasses, and smartphone. Singletrack-savvy storage includes dedicated tool organization, stretch overflow for wet jackets, and helmet attachment loops.

The 3-liter Crux reservoir delivers 20% more water per sip than previous versions, allowing you to quickly drink without losing breath as you pedal. This hydration reservoir remains well-balanced along your back, preventing much of the sloshing and swaying on your trail bike. Another benefit, it's easier than ever to fill and close, thanks to its wide mouth and ergonomic handle. The Quick Link hose attachment allows you to remove the hydration bladder without spilling water. This makes it painless to hang up and dry the bladder after riding all day.

Osmo Nutrition Acute Recovery - 16 Pack - Women's

Get the recovery nutrition that matches your physiology and feel the difference in your performance with the Osmo Nutrition Acute Recovery for Women 16 Serv Tub. Women’s recovery physiology is largely influenced by the menstrual cycle, which results in progesterone and estrogen inhibiting muscle repair and glycogen restoration, making the recovery period critical. Osmo Acute Recovery for Women addresses these physiological realities and helps you make the most of your workout by getting your body stronger and working more efficiently quickly, while also accelerating the replacement of glycogen.

Osmo acute recovery for women maximizes your ability to recover quickly by giving your body the right nutrients after a training session to stop the body's exercise-induced stressors and start the recovery process exercise. Stresses the body and one of the outcomes of this stress is damaged muscle fibers when you stop exercising the body goes into recovery mode and. Begins to repair the damage caused by exercise proper recovery leads to. Training adaptations which is how the body becomes stronger faster and more efficient to maximize the benefits of exercise you have to help the catabolic. Or breakdown effect as soon as possible after exercise thereby rapidly shifting. Into recovery and providing the body with what it needs to repair and adapt recovery is the most overlooked but one. Of the more important parts of training moreover the first 30 minutes after training is the golden window to tap. Into muscle fiber repair and realize the adaptations you're working hard to achieve although recovery will happen over time if you consume specific. Nutrients when your body needs them you'll maximize recovery and reap the. Benefits of adaptations more quickly women face unique challenges when it comes to post exercise recovery one of. The most significant fact is that the recovery window for women is shorter than for men women have 90 minutes to maximize nutrients for recovery whereas. Men have three hours qui elevated. Concentrations of progesterone inhibit muscle synthesis and women which means. Women have a harder time repairing muscle and gaining the training adaptations they're working hard to achieve furthermore estrogen in the blood reduces carbohydrate uptake reducing the body's ability to maximize. And restore glycogen the other key factor in recovery. The three most important components of. The acute recovery phase are shifting. From exercise mode to recovery by shutting down the bodies break down respond taking in protein to facilitate. Muscle repair and restoring the body's. Glycogen stores here's how osmo acute. For women tackles each of these areas. Cosmo acute has a proprietary ratio of. Glucose whey protein isolate and my similar casein to help restore glycogen and create new muscle cells osmo acute. Uses whey and casein to key milk. Proteins proven by science to halt the catabolic effect on the muscles which is the first part of the acute recovery phase osmo acute also supplies the. Nutrients necessary to facilitate muscle repair the second part of the acute. Recovery phase in terms of protein whey. Is quickly absorbed encasing is a slower. Release protein so muscles have access to amino acids for repair over several. Hours cosmo acute for women as well. Includes a small amount of caffeine peer-reviewed science makes clear that ingesting a small amount of caffeine with protein and carbohydrate increases. The rate of glycogen recovery by sixty-six percent when compared to. Recovery formulas with just carbohydrates and proteins in short the. Combination of protein carbohydrates and caffeine in osmo acute for women is the. Most effective option for rapid muckle. Reparation and glycogen restoration and all of this is based on science which is. Why we can say the osmo acute for women is the most effective after exercise formula you can consume as a female athlete leading to better recovery. Increased training adaptations and better overall performance because if. You train hard you need to recover hard.

Assos Chamois Creme - Women's

Featuring a soothing formula with natural extracts, the Assos Women's Chamois Creme is designed to relieve and prevent chafing, while also preventing bacterial build up. This creme works equally well on both natural and synthetic chamois, and keeps you feeling fine through long hours in the saddle. Plus, its non-greasy formula washes out impressively easily at the end of the day.

This is the most well-known chamois cream for any length of ride whenever you want to be comfortable in the saddle it's really cool and soothing and as well. Helps to keep your favorite shorts in top condition more comfort means better. Performance and a more enjoyable ride.

Assos Chamois Creme - Women's

Featuring a soothing formula with natural extracts, the Assos Women's Chamois Creme is designed to relieve and prevent chafing, while also preventing bacterial build up. This creme works equally well on both natural and synthetic chamois, and keeps you feeling fine through long hours in the saddle. Plus, its non-greasy formula washes out impressively easily at the end of the day.

Osprey Packs Dyna 1.5L Backpack - Women's

Conveniently carry just the bare essentials with you on your next road run with the comfortably-designed Osprey Packs Dyna 1.5 Hydration Pack. Constructed to make the most out of its small design, this true vest-pack delivers bounce-free stability and utilitarian comfort as you tear up miles on dirt, pavement, and everything in between. Durable nylon fabric holds up against abrasive surfaces and pesky, snagging branches, while the included Hydraulics 1.5L reservoir with attached hose and sternum magnet frees up your hands for quick hydration when you're rounding mile five.

Gregory Amasa 14L Backpack - Women's

The largest pack in Gregory's bike-specific line, the Amasa 14L Backpack is designed to help you take on longer rides with little to no support. It has enough space for an extra layer, plenty of water and food, plus the tools, tubes, and other gear you need to ensure you keep rolling. The Shift RS Suspension system lifts the load, and adjusts the hip belt vertically for a customized fit for your torso. Matrix Ventilation Technology uses foam and mesh to lift the pack off of your back, ensuring airflow between you and the back panel.

Osprey Packs Kitsuma 7L Backpack - Women's

When you're hitting the trails for mountain biking or hiking but don't need much except water and a few essentials, reach for the Osprey Packs Kitsuma 7L Backpack. Its front zippered pocket holds your extra tools, a spare tube, and a rain jacket while behind it, the external hydration sleeve holds the 2.5L reservoir to keep you hydrated on the trail. The backpack has an AirScape backpanel for ventilation and comfort while the light and airy harness with rolled edges deliver stability and comfort for your ride or hike.

DAKINE Drafter 10L Hydration Pack - Women's

Designed for a day of riding, the Dakine Drafter 10L Hydration Pack is the perfect size for the essentials. It features internal organization for all your tools, a fleece-lined pocket specifically for your shades, and hydration space designed to place the main load of your pack low on your back. The air suspension back panel delivers breathable ventilation while you ride, with ergonomic shoulder straps keeping the carry comfortable all day long. The pack comes equipped with a 3L bladder to keep your thirst quenched on hot trails, is compatible with spine protection, and even boasts dedicated carry for your helmet.

Osprey Packs Sylva 5L Backpack - Women's

If you want lots of hydration on your next ride in a minimalist package, turn to the Osprey Sylva 5L Backpack. Equipped with an AirSpeed suspension system and BioStretch shoulder harness, the Sylva is streamlined, breathable, and comfortable on the back while being highly functional and supportive at the same time. An included Hydraulics 2.5L reservoir ensures that water is never far from reach, while the integrated high-visibility raincover keeps your pack and gear dry through unexpected rain on your ride. It also features a simple helmet carrier to free up internal space, as well as a multitude of zippered pockets, inside and out, to keep all of your tools, tubes, snacks, maps, and tunes organized.

Osprey Packs Sylva 12L Backpack - Women's

The perfect saturday singletrack companion, the Osprey Sylva 12L Backpack goes right from the gear closet to the trailhead with everything you might need for a full day in the saddle. Thanks to the AirSpeed suspension system and BioStretch shoulder harness, the Sylva is streamlined and comfortable on the back while being highly functional and supportive at the same time. An included Hydraulics 2.5L reservoir ensures that water is never far from reach, while the integrated high-visibility raincover keeps your pack and gear dry on your ride from start to finish. It also features a simple helmet carrier to free up internal space, as well as a multitude of zippered pockets, inside and out, to keep all of your tools, tubes, snacks, maps, and tunes organized.

Platypus Siouxon A.M. 15L Backpack - Women's

Strap on the Platypus Siouxon A.M. 15L Backpack and head out for a ride, because it's got everything you need to enjoy a day on your bike. This low-profile pack is the larger option for the Siouxon, and features plenty of bells and whistles, including a 3L hydration bladder, gear-specific pockets, and an incorporated rainfly in case you encounter stormy weather. The FloatAir back panel is made from a highly breathable mesh that's tensioned over a wire frame, keeping support up and weight down, all while optimizing cooling airflow as you ride. Platypus being Platypus, they naturally want to keep you hydrated—they equipped the Siouxon with easy hose routing and magnetic hydration retention, so a refreshing sip is never far away.

Osprey Packs Sylva 12L Backpack - Women's

The perfect saturday singletrack companion, the Osprey Sylva 12L Backpack goes right from the gear closet to the trailhead with everything you might need for a full day in the saddle. Thanks to the AirSpeed suspension system and BioStretch shoulder harness, the Sylva is streamlined and comfortable on the back while being highly functional and supportive at the same time. An included Hydraulics 2.5L reservoir ensures that water is never far from reach, while the integrated high-visibility raincover keeps your pack and gear dry on your ride from start to finish. It also features a simple helmet carrier to free up internal space, as well as a multitude of zippered pockets, inside and out, to keep all of your tools, tubes, snacks, maps, and tunes organized.

Osprey Packs Kitsuma 7L Backpack - Women's

When you're hitting the trails for mountain biking or hiking but don't need much except water and a few essentials, reach for the Osprey Packs Kitsuma 7L Backpack. Its front zippered pocket holds your extra tools, a spare tube, and a rain jacket while behind it, the external hydration sleeve holds the 2.5L reservoir to keep you hydrated on the trail. The backpack has an AirScape backpanel for ventilation and comfort while the light and airy harness with rolled edges deliver stability and comfort for your ride or hike.

Gregory Avos 15 Hydration Backpack - Women's

Ready to ride with you, the Gregory Women's Avos 15 Hydration Backpack has your back covered with the space and support necessary to keep up with your obsessive bike habit in all seasons. While this pack can do it all, it does have a streamlined, bike-specific construction that's tailored towards longer, rougher days in the saddle. Starting with the adjustable Shift RS (Ride Stability) suspension system, this pack's hipbelt can be adjusted vertically to ride higher or lower on your back for bounce-free performance on rocky trails, while the EVAP moisture-wicking tech in the backpanel and shoulder straps lock down cool, breathable comfort as you battle uphill sections.

Keeping water consistently close at hand, Gregory included a 3D Hydro reservoir that uses soft-molded QuickDry technology for an anatomical fit on your back, and comes with a magnetically-linked DryLock bite valve for easy sipping. The magnetic sternum strap can be buckled with one hand for on-the-go fit adjustments, while the safety light lash attaches your bike lights for night or urban riding. Rounding things out, a multitude of zippered pockets—along with bike-dedicated organizers for your tire and shock pumps, spare tubes, and energy bars—make sure that all of your mountain bike essentials are safely coming along for the ride.